Join Whitney on the vital journey of understanding the incredible complexity of the human autonomic nervous system and how yogic techniques affect our states of being throughout our daily lives. Ancient yogic techniques were designed to shape our state and now modern science has discovered and proven that these practices have profound affects on our nervous system. Understanding these tools can give lifelong access to knowing the innate calmness we were always meant to experience. Uncovering our stable, steady, grounded and easeful state is our birthright.
Whitney is deeply devoted to her yogic studies and teaching; she’s on a passionate mission to deliver this life-changing information as she feels that every human benefits from knowing more about the incredible inner workings of the body.
The nervous system shapes the way we feel, and the way we feel is how we experience life.
This workshop includes:
- The autonomic nervous system (how we internally react to our external environment)
- Stress’ effect on the body and tools to manage it
- The power of the breath and its stimulation on the reactive and restful states
- How yogic tools are masterful in the control of our nervous system
- Techniques that we can use in our daily lives when we need them (off the mat!)
- A practice of asana (postures), pranayama (breathing techniques) and meditation that incorporates specific curated grounding techniques
- A booklet to take home and keep forever