Something special happens when people come together and meditate. Meditation is a beautiful practice to do on your own, and when practised together, collectively, this beauty increases. In group meditations something extra happens. Deep connections and synergies. Insights and healings.
Kristina Garla is an accredited Meditation Australia meditation teacher, writer and mental health advocate.
Kristina meditates for joy and her desire is to expand everyone’s understanding and enjoyment of meditation, to help us all expand the same in life. ‘Because we tell stories through meditation. We unpack our days through meditation. We discover our hidden emotions through meditation. We escape through meditation. It is also where we make the space to face our inner self. To spend some time getting to know ourselves. Reacquainting ourselves with who we are.’
Yin Dreaming is the name Kristina has given to the deeply restorative meditation practice where she uses Yin breathing techniques and Yin imagery to tap into the nourishing and nurturing qualities of Yin energy, to help balance our bodies, foster relaxation and sleep.
Join Kristina for an hour for this beautiful Sunday morning meditation practice. Let her voice be a blanket for you to rest beneath, as you settle into your body to make your way home.
(Please note this workshop is a meditation workshop, and the name Yin Dreaming is the essence of the meditation, and this is not a yin class)