Join Whitney for a 3-hour workshop diving into yogic philosophy and wisdom to understand why our yoga practice is impactful on our body, mind and life.

The 5 Koshas are the 5 layers of being according to the yogic tradition. The Koshas are a map of consciousness from the gross to the subtle, from the physical body to the bliss body. You’ll leave this workshop understanding the WHY behind yogic techniques and HOW they are effective. This wisdom is not only useful for our yoga practice but also in our everyday life experiences as we navigate being a human in the world.

Whitney has studied thousands of hours of formal yoga trainings within her 15 years of practice. She is excited to share these powerful teachings with you so that your yoga practice can be better informed and with a new lens of understanding to enhance your experience on and off the mat.

This workshop includes:

• Satsang (a communal gathering around the ancient teachings of yoga) focused on The 5 Koshas + informational booklet to keep.

• A complete practice of: asana (postures), pranayama (breathing techniques) and meditation

• Sharing circle and how to take this knowledge with you into your yoga practice and life