Join Sophie for a deep rest and reset with this hour long sound bath experience.

Be guided into a deep, transient state by Sophie’s guided yoga nidra (‘yogic sleep meditation’ / ‘effortless relaxations’) with Tibetan Sound Bowls and then drift off with a Crystal Bowl and Chimes Sound Bath that will take you into one of your deepest meditations yet. In your dream like state, let your body slip into intuitive healing as each cell is entrained with the frequencies of the bowls.

If you’ve been feeling run off your feet and unable to calm and ground yourself, this will be the perfect experience to come back into your body and shed that unneeded tension, leaving you walking away lighter and more connected with your authentic self.