Join Kira - A yoga teacher and the owner of Oshun yoga & Carly Dober - A psychologist and owner of Enriching lives psychology to learn tools to rejuvenate body and mind through Yoga and Yoga philosophy.

What to expect:

-A Slow Flow Yoga practice

(accessible for all levels and abilities)

-A talk with psychologist Carly on mental health maintenance

-A short journaling practice

& A guided meditation

In this workshop we will be exploring topics like:

Rejuvenation

We’ll guide you through the mind-body connection and help you find balance in today’s fast-paced world.

Understanding and Managing Stress

Stress management is the key to a harmonious life. We will give you a deep understanding of stress and arm you with strategies to effectively manage it.

Mental Health Maintenance

Your mental health matters. We’ll dive into the importance of self-care and the science behind it. Learn how to nurture your mental well-being and maintain a healthy mind.

The Neuroscience of Self-Care and Journaling

Uncover the fascinating neuroscience of self-care and the incredible power of journaling. These practices can be your secret to a balanced, thriving life.

Yoga and Meditation

Experience the bliss of yoga and meditation firsthand. We will finish by putting our learnings into practice that will nurture your body and calm your mind, aligning perfectly with the rejuvenation principles.

This workshop is designed to empower you with all the tools you need for a healthier & happier you.

If you are an Oshun direct debit member, enjoy 20% off using the code OSHUNMEMBER20.