Elemental Harmony
5-Week Yoga Course: Embracing the Chinese Elements
Through exploratory practices of yin yoga, vinyasa flow and Qi Gong we will harmonise body and mind connection through ancient wisdom and the embodiment of the Chinese five elements.
Each week, we'll explore a unique element—Wood, Fire, Earth, Metal, and Water—cultivating growth, passion, stability, clarity, and adaptability.
Through dynamic sequences, pranayama, meditation, and visualisations, this course offers a holistic approach to understanding and embodying these elemental energies that connect to inner self, the natural rhythms of life, nature, seasons and traditional yogic practices
By balancing and understanding how these elements move through us on an energetic level, you will gain tools to enhance your quality of life energy cultivation, yoga practice and bring a greater essence of harmony off the mat.
This is a perfect weekly practice to kick start the body from the transitional depths of Winter and step into some fresh approaches
Open to all levels and abilities, this course is accessible and welcoming to everyone.
5-Week Yoga Course: Embracing the Chinese Elements
Through exploratory practices of yin yoga, vinyasa flow and Qi Gong we will harmonise body and mind connection through ancient wisdom and the embodiment of the Chinese five elements.
Each week, we'll explore a unique element—Wood, Fire, Earth, Metal, and Water—cultivating growth, passion, stability, clarity, and adaptability.
Through dynamic sequences, pranayama, meditation, and visualisations, this course offers a holistic approach to understanding and embodying these elemental energies that connect to inner self, the natural rhythms of life, nature, seasons and traditional yogic practices
By balancing and understanding how these elements move through us on an energetic level, you will gain tools to enhance your quality of life energy cultivation, yoga practice and bring a greater essence of harmony off the mat.
This is a perfect weekly practice to kick start the body from the transitional depths of Winter and step into some fresh approaches
Open to all levels and abilities, this course is accessible and welcoming to everyone.
5-Week Yoga Course: Embracing the Chinese Elements
Through exploratory practices of yin yoga, vinyasa flow and Qi Gong we will harmonise body and mind connection through ancient wisdom and the embodiment of the Chinese five elements.
Each week, we'll explore a unique element—Wood, Fire, Earth, Metal, and Water—cultivating growth, passion, stability, clarity, and adaptability.
Through dynamic sequences, pranayama, meditation, and visualisations, this course offers a holistic approach to understanding and embodying these elemental energies that connect to inner self, the natural rhythms of life, nature, seasons and traditional yogic practices
By balancing and understanding how these elements move through us on an energetic level, you will gain tools to enhance your quality of life energy cultivation, yoga practice and bring a greater essence of harmony off the mat.
This is a perfect weekly practice to kick start the body from the transitional depths of Winter and step into some fresh approaches
Open to all levels and abilities, this course is accessible and welcoming to everyone.