Why Your Nervous System Needs a Reset – And How to Do It Naturally

Join us for a deeply restorative Nervous System Reset on Friday 25 April

In today’s fast-paced world, it's easy to feel constantly wired, overwhelmed, or emotionally drained. Whether it's the never-ending to-do list, the mental load, or the subtle stressors of modern life, our nervous systems are often working overtime without a proper chance to rest and recalibrate.

That’s why practices like sound healing, breathwork, and yoga nidra are no longer luxuries—they’re essential tools for wellbeing.

What is a Nervous System Reset?

A Nervous System Reset is a restorative experience designed to calm your body, clear your mind, and bring your nervous system back into balance. It’s like pressing pause on the chaos and giving your body full permission to rest, reset, and restore.

At Oshun Yoga in Reservoir, we’re offering a special 1-hour Nervous System Reset session on Friday 25 April, where you’ll be guided through a gentle journey of:

🌬️ Conscious Breathwork and Yoga – to help regulate the nervous system and shift out of fight-or-flight

🔔 Sound Healing – using soothing tones and vibrations to calm the mind and body

🧘🏽‍♀️ Yoga Nidra – a guided meditation practice known as “yogic sleep,” which brings you into deep relaxation without needing to move

This combination works to quiet mental chatter, ease tension in the body, and create space for emotional clarity and peace.

Why It Matters

When the nervous system is dysregulated, it can manifest as:

Anxiety or irritability

Fatigue and burnout

Difficulty sleeping

Digestive issues

Feeling overwhelmed or disconnected

By creating a space of safety, stillness, and intentional rest, we give our bodies the opportunity to shift into the parasympathetic (rest-and-digest) state, which is where true healing and recovery begin.

Who Is This For?

This session is perfect for anyone who:

✔️ Feels mentally or physically exhausted

✔️ Is navigating stress, anxiety, or big life changes

✔️ Wants to deepen their self-care or healing journey

✔️ Simply needs a sacred pause to reconnect and recharge

No prior experience is needed—this is a gentle, guided, and supportive practice suitable for all levels.

Event Details:

📅 Date: Friday 25 April 2025

🕖 Time: 7:00 pm – 8:00 pm

📍 Location: 20 Gellibrand Crescent, Reservoir Vic

🎟️ Spots are limited – bookings essential

Click the button below to learn more.

A Note from Us

At Oshun Yoga, we believe rest is not a reward—it’s a requirement. This Nervous System Reset session is your invitation to slow down, tune in, and come home to yourself.

You don’t need to do anything special—just show up, lie back, and let the healing practices do the work.

We’d love to share this space with you.