What is the difference of Solar and Lunar Flow Yoga classes?

Written By Garet Field-Sells

When creating our timetable we really wanted to embrace the elements and share their essence in each yoga practice.

So when choosing which class is best for you, tune into what it is you feel today? Are you needing the uplifting sun energy of a solar flow class or would you like to go more slowly and ease into the moon energy of a lunar flow?

Both are very similar but the pace is different, so tune in, breathe and choose the one that your body needs today. Enjoy your practice.

Garet Field-Sells

For over a decade, Garet's creative design, branding, and strategy career spans over interactive, print, technology, film and fashion for some of the world’s leading brands.

http://www.featured-work.com
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