Yoga and Meditation

This beautiful class that will have you feeling good inside and out. Working on the deeper connective tissue of the body, holding poses for longer periods of time and finishing off with a beautiful meditation. A lovely gift to give yourself.

Balanced. Calm. Fluid. Dynamic breathwork, meets calming asana (poses), and finishes with a relaxation meditation. A good all rounder, for all bodies and levels.

Tranquil. Mindful. Zen. Learn different techniques to calm the body and the mind, using pranayama, yoga nidra and several other meditation techniques. Great for all ages and abilities.