Yoga Classes
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Solar Flow
Warming. Fluid. Energising. A vinyasa style class, that focuses on alignment and breath. Warming the body, inside and out. A detoxifying flow that will leave you feeling open, expansive and zen.
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Lunar Flow
Soft. Relaxing. Fluid. This slower vinyasa style class, allows you to move more like you. Focusing on body awareness and relaxation, you will be moved by the breath with the pose to follow after. Great for all levels and those new to the practice.
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Fire Flow
Heat building. Strengthing. Fluid. This Vinyasa style class is suitable to all levels and ages. Working on physical strength and breath, this class will get your heart rate up and then leave you feeling refreshed and alive. Helping ease the mind while working the body.
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Earth flow + restore
Where flow meets rest. A fusion of flowing movement and restorative postures, sequenced together beautifully to get your body moving and leave you feeling grounded.A great class for all levels or those new to the practice of yoga.
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YIN YANG
A 75min practice fusing Vinyasa & Yin Yoga.
Start by warming the body with a dynamic and energising flow, gradually winding down to ground, pausing in nourishing floor based shapes.
Closing the practice with a long Savasana.
Balancing of both the physical and energetic body.
All levels welcome.
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Community Classes
This community class is like big hug, it’s a donation based class for all to join and our way of giving back to the community! Bookings are essential.