Join Kira - A yoga teacher and the owner of Oshun yoga & Carly Dober - A psychologist and owner of Enriching lives psychology to learn tools to rejuvenate body and mind through Yoga and Yoga philosophy.

What to expect:

- A self-compassion focused yoga flow to connect you to yourself

(accessible for all levels and abilities)

-A talk with psychologist Carly on mental health maintenance and how self-compassion supports good mental health & wellbeing

-A short journaling practice

& A guided meditation

In this workshop we will be exploring topics like:

What self-compassion is and

how self-compassion supports good mental health & wellbeing

Self-compassion practices to integrate into your routine.

If you are an Oshun direct debit member, enjoy 20% off using the code OSHUNMEMBER20.