Mindful Warriors is more than a children’s yoga class. Each week will focus on a different skill to develop your child’s ability to thrive; emotional regulation, social skills, confidence, internal rhythm, expressing self and play. These areas are not often taught at kindergarten or school. They are essential skills for children to harness in order to embrace who they are and feel empowered to follow their dreams.
Dates: July 28th - September 8th
Wednesdays - 7 consecutive weeks
Cost: $140 per program
(Receive $10 off when you sign up before July 16th)
Age Groups:
Pre-School (3-5 year olds): 11-11:45am
Prep-Grade 6 (5- 11 year olds): 4-4:45pm
This course will give your Mindful warriors, practical tools to:
confidently express themselves
create space to choose to interact as opposed to react to the external world
honour how they are feeling
make sense of their emotions and how to safely release them
return to an inner state of balance and calm and;
most importantly to have fun and play
Jess is the the mind and heart behind this program. Jess is an Occupational Therapist whom specialises in Paediatrics and Mental Health. A big passion of Jess’ is teaching future generations how to live, breathe, feel and adapt in a world that can seem very chaotic at times. She has seen first-hand the continuous rise in anxiety and depression in children.
Together, let’s teach our children to have a clear mind, kind heart and empowered voices.
Program structure:
Week 1: Mindfulness
Week 2: Emotional Regulation
Week 3: Breathwork
Week 4: Sound & Rhythm
Week 5: Confidence
Week 6: Balance
Week 7: Play
Registration and full payment is required prior to term commencement. Refunds are not provided if a class is missed. Minimum class numbers are required in order for the program to go ahead. If the program is cancelled full refunded will be provided.
Secure your spot today as classes are limited, only 6 children per class. Don’t hesitate to contact Kira or Jess if you have any questions.
If finances are a barrier to enrolling your child please reach out so we can discuss alternative options. We do not want your children to miss out on this opportunity.