Restorative Yoga l Reiki l Hands on Adjustments

Melt into Restorative Yoga shapes as you feel yourself effortlessly unwind during this 1.5 hour immersive journey.

Restorative Yoga is a nurturing and supportive practice allowing for deep relaxation and connection with the whole self. Through supported shapes, meditation, breath work and visualations, Restorative Yoga helps to gently take you out of the everyday and restores your entire being. By melting away all tension, stress and worry it reconnects you with your inner being and leaves you in a state of calm, tranqulity and bliss.

In addition, the healing vibration of Reiki will be offered alongside gentle hands on adjustments (you can opt in or out of this at anytime during the experience).

This session welcomes participants of all yoga proficiency levels and is safe for prenatal participants.