In our fast-paced world, the need for true rest has never been more important. Join Whitney for Cosmic Rest, a 75-minute experience designed to nourish your body and soul. We’ll begin by exploring the essential need for rest in our busy lives before moving into a series of restorative yoga postures supported by props, designed to gently release tension from the body. Breathing techniques will guide you into a deeper state of calm, preparing you for the true highlight: Yoga Nidra. Often called "yogic sleep," this guided meditation allows you to drift into a profound state of relaxation, as though you are sleeping amongst the stars—where you can tap into the vast, restorative energies of the cosmos. Rediscover your innate connection to the universe through this deeply restful experience.

*Wear comfortable clothing to ensure warmth; body temperature often drops during Yoga Nidra
*Having a small snack before this even could be helpful as we will be practicing during dinner time (and when the nervous system relaxes, we move into rest and digest!)