Kira Ostwald
Recovery and Wellness Coaching
Yoga teacher, Space holder.
Book an appointment.
Kira is an Energy Healer & Yoga teacher who specialises in Recovery and Wellness Coaching. Recovery coaching is a powerful modality that is not therapy, counselling or treatment. However it can be complementary in supporting anyone seeking greater clarity and wellness in their lives and for individuals suffering from (but not limited to) addiction, compulsive behaviours, trauma, chronic illness, major life changes and relationship challenges
Kira is a compassionate coach and healer who is able to easily relate to the issues that block us from achieving our true potential. Accessing her intuition to tune into you on a deeper level - Kira helps individuals move past limiting beliefs and old stories, to reclaim their power and return to the magic that they are.
Kira is available for 1:1 sessions, private/group yoga or meditation classes (in Daylesford & Melbourne), for group cacao ceremonies & more.
To learn more about some of the sessions, see below. Or book an Exploration Call. I look forward to holding space for you soon.
Kira xx
Book in an Exploration Call to see how we can work together or dive right in and book a session.
Yoga sessions
Kira has been teaching yoga for almost 10 years, traveling globally to both learn and share the practice of yoga. Kira has completed over 500hrs of yoga training, in Sivananda, Vinyasa, Ashtanga and Yin yoga. Having taught over 2000 hours of public classes and owning her own studio Oshun Yoga in Melbourne; Kira is well-practiced in facilitating safe and customized practices for any level of experience. Kira is available for in person or online yoga sessions. Whether that is 1:1 to deepen your yoga knowledge and alignment or as a group for wedding parties, team building, or as an add on to your Daylesford holiday.
Yoga in Daylesford
Cacao ceremony
Helping us to drop out of heads and into our hearts Cacao is a powerful medicine that has been used for thousands of years in ceremony. Physically cacao offers antioxidants, nutrients and compounds galore.
Theobromine, magnesium, calcium, zinc, iron, manganese, chromium, potassium, essential fatty acids, flavonoids and more. Spiritually it offer access to divine connection and the more intricate parts of self, bringing us into our hearts. Our hearts are amazing portals that connect us to our humanity & our divinity. Cacao is the ultimate key to unlock the inner temple of the heart, and when bought to ceremony it allows us to dive deeper into those parts of self. Cacao ceremony is offered online, in person - in a 1:1 or in a group setting.
Meditation class
Meditation is a mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation with Kira, you can expect breath work & qi gong to drop in to the body and then various different meditation techniques to focus your attention and eliminate the mind chatter. Sessions can be offered online or in person; in a 1:1 or group setting.